Nutrient Comparison: Raw Unenriched Glutinous White Rice VS Canned Red Kidney Beans with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Unenriched Glutinous White Rice versus 7 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Unenriched Glutinous White Rice vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Raw Unenriched Glutinous White Rice have 1.7 times more Vitamin B1, 4.3 times more Vitamin B3, 6.3 times more Vitamin B5 and 1.3 times more Vitamin B6 than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 3.3 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9
- Both Raw Unenriched Glutinous White Rice as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Unenriched Glutinous White Rice vs Canned Red Kidney Beans with Liquids:
- 7 ounces of Raw Unenriched Glutinous White Rice have 1.3 times more Iron, 3.3 times more Manganese, 13.7 times more Selenium and 1.9 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Calcium, 1.3 times more Magnesium, 1.5 times more Phosphorus, 3.4 times more Potassium, 36.6 times more Sodium and 7.5 times more Water than Raw Unenriched Glutinous White Rice.
- Both Raw Unenriched Glutinous White Rice and Canned Red Kidney Beans with Liquids contain similar levels of Copper per seven ounces.
- 7 ounces of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Unenriched Glutinous White Rice have 4.6 times more Energy, 5.5 times more Carbohydrate and 1.3 times more Protein than Canned Red Kidney Beans with Liquids.
- While 7 oz of Canned Red Kidney Beans Solids and Liquids contain 6.4 times more Omega 3 and 1.5 times more Fiber than Raw Unenriched Glutinous White Rice.
- 7 ounces of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3
- Both Raw Unenriched Glutinous White Rice as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in seven ounces.