Comparing Nutrients in 500 calories Raw Unenriched Glutinous White RiceVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Raw Unenriched Glutinous White Rice
135g
Canned Red Kidney Beans with Liquids
617g
Raw Unenriched Glutinous White Rice have 4.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Raw Unenriched Glutinous White Rice or Canned Red Kidney Beans with Liquids?
Raw Unenriched Glutinous White Rice VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Unenriched Glutinous White Rice or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Raw Unenriched Glutinous White Rice vs Canned Red Kidney Beans with Liquids:
500 calories of Raw Unenriched Glutinous White Rice have 1.4 times more Vitamin B5 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Vitamin B1, 5.6 times more Vitamin B2, 3.4 times more Vitamin B6 and 15 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B2 and Vitamin B9
Both Raw Unenriched Glutinous White Rice as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raw Unenriched Glutinous White Rice vs Canned Red Kidney Beans with Liquids:
500 calories of Raw Unenriched Glutinous White Rice have 3 times more Selenium than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 12 times more Calcium, 3.9 times more Copper, 3.6 times more Iron, 6 times more Magnesium, 1.4 times more Manganese, 6.8 times more Phosphorus, 15.4 times more Potassium, 167.1 times more Sodium, 2.4 times more Zinc and 34 times more Water than Raw Unenriched Glutinous White Rice.
500 calories of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Raw Unenriched Glutinous White Rice have 1.2 times more Carbohydrate than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 29.1 times more Omega 3, 7 times more Fiber and 3.5 times more Protein than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy per 500 calories.
500 calories of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 and Fiber
Both Raw Unenriched Glutinous White Rice as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.