Nutrient Comparison: Boiled Red Kidney Beans VS Cooked Glutinous White Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Red Kidney Beans versus 7 oz of Cooked Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Red Kidney Beans vs Cooked Glutinous White Rice:
- 7 ounces of Boiled Red Kidney Beans have 8 times more Vitamin B1, 4.5 times more Vitamin B2, 2 times more Vitamin B3, 4.6 times more Vitamin B6, 130 times more Vitamin B9 and more Vitamin K than Cooked Glutinous White Rice.
- Both Boiled Red Kidney Beans and Cooked Glutinous White Rice provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
- Both Boiled Red Kidney Beans as well as Cooked Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Boiled Red Kidney Beans vs Cooked Glutinous White Rice:
- 7 ounces of Boiled Red Kidney Beans have 14 times more Calcium, 4.9 times more Copper, 21 times more Iron, 9 times more Magnesium, 1.8 times more Manganese, 17.8 times more Phosphorus, 40.3 times more Potassium and 2.6 times more Zinc than Cooked Glutinous White Rice.
- While 7 oz of Cooked Glutinous White Rice contain 4.7 times more Selenium than Boiled Red Kidney Beans.
- 7 ounces of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Red Kidney Beans have 1.3 times more Energy, 56 times more Omega 3, 7.4 times more Fiber and 4.3 times more Protein than Cooked Glutinous White Rice.
- Both Boiled Red Kidney Beans and Cooked Glutinous White Rice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Glutinous White Rice provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Cooked Glutinous White Rice provide inadequate amounts of Omega 6 in seven ounces.