Nutrient Comparison: Boiled Red Kidney Beans VS Raw Unenriched Glutinous White Rice per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Red Kidney Beans versus 14 oz of Raw Unenriched Glutinous White Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Red Kidney Beans vs Raw Unenriched Glutinous White Rice:
- 14 ounces of Boiled Red Kidney Beans have 18.6 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
- While 14 oz of Raw Unenriched Glutinous White Rice contain 3.7 times more Vitamin B3 and 3.7 times more Vitamin B5 than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raw Unenriched Glutinous White Rice provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per 14 ounces.
- 14 ounces of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9
- Both Boiled Red Kidney Beans as well as Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Red Kidney Beans vs Raw Unenriched Glutinous White Rice:
- 14 ounces of Boiled Red Kidney Beans have 2.5 times more Calcium, 1.4 times more Copper, 1.8 times more Iron, 2 times more Magnesium, 2 times more Phosphorus and 5.2 times more Potassium than Raw Unenriched Glutinous White Rice.
- While 14 oz of Raw Unenriched Glutinous White Rice contain 2 times more Manganese and 12.6 times more Selenium than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Raw Unenriched Glutinous White Rice contain similar levels of Zinc per 14 ounces.
- 14 ounces of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Red Kidney Beans have 21 times more Omega 3, 2.6 times more Fiber and 1.3 times more Protein than Raw Unenriched Glutinous White Rice.
- While 14 oz of Raw Unenriched Glutinous White Rice contain 2.9 times more Energy and 3.6 times more Carbohydrate than Boiled Red Kidney Beans.
- 14 ounces of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 6 in 14 ounces.