Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Sorghum
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Sorghum
30.4g
Sorghum Grain has 2.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Sorghum?
Boiled Red Kidney Beans VS Sorghum Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Sorghum?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Sorghum:
100 calories of Boiled Red Kidney Beans have 1.2 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B5 and 16.8 times more Vitamin B9 than Sorghum.
While 100 kcal of Sorghum Grain contain 2.5 times more Vitamin B3 and 1.4 times more Vitamin B6 than Boiled Red Kidney Beans.
100 calories of Sorghum have insufficient amounts of Vitamin B9
Both Boiled Red Kidney Beans as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Sorghum:
100 calories of Boiled Red Kidney Beans have 5.6 times more Calcium, 2.2 times more Copper, 2.3 times more Iron, 1.3 times more Phosphorus, 2.9 times more Potassium and 1.7 times more Zinc than Sorghum.
While 100 kcal of Sorghum Grain contain 1.4 times more Magnesium, 1.3 times more Manganese and 3.9 times more Selenium than Boiled Red Kidney Beans.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 6.7 times more Omega 3, 2.9 times more Fiber and 2.1 times more Protein than Sorghum.
While 100 kcal of Sorghum Grain contain 5.4 times more Omega 6 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Sorghum offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Sorghum provide inadequate amounts of Omega 3