Nutrient Comparison: Boiled Red Kidney Beans VS Sorghum per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Sorghum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Sorghum:
- 1 kilogram of Boiled Red Kidney Beans has 6.5 times more Vitamin B9 than Sorghum.
- While 1 kg of Sorghum Grain contains 2.1 times more Vitamin B1, 1.7 times more Vitamin B2, 6.4 times more Vitamin B3, 1.7 times more Vitamin B5, 3.7 times more Vitamin B6 and 16.7 times more Vitamin E than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Sorghum Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Sorghum:
- 1 kilogram of Boiled Red Kidney Beans has 2.2 times more Calcium than Sorghum.
- While 1 kg of Sorghum Grain contains 3.7 times more Magnesium, 3.4 times more Manganese, 2 times more Phosphorus, 10.2 times more Selenium and 1.6 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sorghum contain similar levels of Copper, Iron and Potassium per one kilogram.
- 1 kilogram of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has 2.6 times more Omega 3 than Sorghum.
- While 1 kg of Sorghum Grain contains 2.6 times more Energy, 6.9 times more Fat, 14 times more Omega 6, 3.2 times more Carbohydrate and 7.9 times more Sugars than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Sorghum offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6