Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Triticale
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Triticale
30g
Triticale has 2.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Triticale?
Boiled Red Kidney Beans VS Triticale Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Triticale?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Triticale:
100 calories of Boiled Red Kidney Beans have 2.3 times more Vitamin B6 and 4.7 times more Vitamin B9 than Triticale.
While 100 kcal of Triticale contain 2.3 times more Vitamin B5 than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Triticale provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
Both Boiled Red Kidney Beans as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Triticale:
100 calories of Boiled Red Kidney Beans have 2 times more Calcium, 1.4 times more Copper, 3 times more Iron and 3.2 times more Potassium than Triticale.
While 100 kcal of Triticale contain 2.5 times more Manganese than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Triticale contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
100 calories of Triticale lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have 7.3 times more Omega 3 and 1.8 times more Protein than Triticale.
Both Boiled Red Kidney Beans and Triticale offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Triticale provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Triticale provide inadequate amounts of Omega 6 in 100 calories.