Nutrient Comparison: Boiled Red Kidney Beans VS Triticale per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Red Kidney Beans versus 1 lb of Triticale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Red Kidney Beans vs Triticale:
- 1 pound of Boiled Red Kidney Beans has 1.8 times more Vitamin B9 than Triticale.
- While 1 lb of Triticale contains 2.6 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 6 times more Vitamin B5 and 30 times more Vitamin E than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Triticale provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Boiled Red Kidney Beans as well as Triticale have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Red Kidney Beans vs Triticale:
- 1 pound of Boiled Red Kidney Beans has 1.2 times more Potassium than Triticale.
- While 1 lb of Triticale contains 1.3 times more Calcium, 1.9 times more Copper, 2.9 times more Magnesium, 6.7 times more Manganese, 2.5 times more Phosphorus and 3.2 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Triticale contain similar levels of Iron per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Red Kidney Beans has 2.8 times more Omega 3 than Triticale.
- While 1 lb of Triticale contains 2.6 times more Energy, 4.2 times more Fat, 8 times more Omega 6, 3.2 times more Carbohydrate and 1.5 times more Protein than Boiled Red Kidney Beans.
- 1 pound of Boiled Red Kidney Beans provide inadequate amounts of Omega 6