Red Kidney Beans VS Raw Pearled Barley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Raw Pearled Barley?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Raw Pearled Barley:
- 100 calories of Red Kidney Beans have 3.3 times more Vitamin B1, 2 times more Vitamin B2, 2.9 times more Vitamin B5, 1.6 times more Vitamin B6 and 17.9 times more Vitamin B9 than Raw Pearled Barley.
- While 100 kcal of Raw Pearled Barley contain 2.1 times more Vitamin B3 than Raw Red Kidney Beans.
- 100 calories of Raw Pearled Barley have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Red Kidney Beans as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Raw Pearled Barley:
- 100 calories of Red Kidney Beans have 3 times more Calcium, 1.7 times more Copper, 2.8 times more Iron, 1.8 times more Magnesium, 1.9 times more Phosphorus, 5.1 times more Potassium and 1.4 times more Zinc than Raw Pearled Barley.
- While 100 kcal of Raw Pearled Barley contain 11.3 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Raw Pearled Barley contain similar levels of Manganese per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Raw Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 6.8 times more Omega 3 and 2.4 times more Protein than Raw Pearled Barley.
- Both Red Kidney Beans and Raw Pearled Barley offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- 100 calories of Raw Pearled Barley provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Raw Pearled Barley provide inadequate amounts of Omega 6 in 100 calories.