Lets compare vitamin content per 100 grams of Red Kidney Beans vs Raw Pearled Barley:
Raw Red Kidney Beans have 3.2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6, 17.1 times more Vitamin B9, more Vitamin C, 10.5 times more Vitamin E and 2.5 times more Vitamin K than Raw Pearled Barley.
While Raw Pearled Barley contains 2.2 times more Vitamin B3 than Raw Red Kidney Beans.
Both Raw Red Kidney Beans as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Red Kidney Beans vs Raw Pearled Barley:
Raw Red Kidney Beans have 2.9 times more Calcium, 1.7 times more Copper, 2.7 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 4.9 times more Potassium and 1.3 times more Zinc than Raw Pearled Barley.
While Raw Pearled Barley contains 11.8 times more Selenium than Raw Red Kidney Beans.
Both Raw Red Kidney Beans and Raw Pearled Barley have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Red Kidney Beans have 6.5 times more Omega 3, 2.6 times more Sugars and 2.3 times more Protein than Raw Pearled Barley.
While Raw Pearled Barley contains 2.2 times more Omega 6 and 1.3 times more Carbohydrate than Raw Red Kidney Beans.
Both Raw Red Kidney Beans and Raw Pearled Barley have similar amounts of Energy, Fat and Fiber per 100 g.
Both Raw Red Kidney Beans as well as Raw Pearled Barley have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.