Nutrient Comparison: Red Kidney Beans VS Pearled Barley per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Pearled Barley:
- 100 grams of Red Kidney Beans have 7.3 times more Vitamin B1, 3.5 times more Vitamin B2, 5.8 times more Vitamin B5, 3.5 times more Vitamin B6, 24.6 times more Vitamin B9, more Vitamin C and 7 times more Vitamin K than Pearled Barley.
- Both Red Kidney Beans and Pearled Barley provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Pearled Barley have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Pearled Barley:
- 100 grams of Red Kidney Beans have 7.5 times more Calcium, 6.7 times more Copper, 5 times more Iron, 6.3 times more Magnesium, 4.3 times more Manganese, 7.5 times more Phosphorus, 14.6 times more Potassium and 3.4 times more Zinc than Pearled Barley.
- While 100 g of Cooked Pearled Barley contain 2.7 times more Selenium than Raw Red Kidney Beans.
- 100 grams of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 2.7 times more Energy, 17 times more Omega 3, 2.2 times more Carbohydrate, 7.5 times more Sugars, 4 times more Fiber and 10 times more Protein than Pearled Barley.
- 100 grams of Pearled Barley provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Cooked Pearled Barley provide inadequate amounts of Omega 6 in 100 grams.