Nutrient Comparison: Red Kidney Beans VS Pearled Barley per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Pearled Barley:
- 5 ounces of Red Kidney Beans have 7.3 times more Vitamin B1, 3.5 times more Vitamin B2, 5.8 times more Vitamin B5, 3.5 times more Vitamin B6, 24.6 times more Vitamin B9, more Vitamin C and 7 times more Vitamin K than Pearled Barley.
- Both Red Kidney Beans and Pearled Barley provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Pearled Barley have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Cooked Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Pearled Barley:
- 5 ounces of Red Kidney Beans have 7.5 times more Calcium, 6.7 times more Copper, 5 times more Iron, 6.3 times more Magnesium, 4.3 times more Manganese, 7.5 times more Phosphorus, 14.6 times more Potassium and 3.4 times more Zinc than Pearled Barley.
- While 5 oz of Cooked Pearled Barley contain 2.7 times more Selenium than Raw Red Kidney Beans.
- 5 ounces of Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 2.7 times more Energy, 17 times more Omega 3, 2.2 times more Carbohydrate, 7.5 times more Sugars, 4 times more Fiber and 10 times more Protein than Pearled Barley.
- 5 ounces of Pearled Barley provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Cooked Pearled Barley provide inadequate amounts of Omega 6 in five ounces.