Nutrient Comparison: Red Kidney Beans VS Buckwheat per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Kidney Beans versus 5 oz of Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Kidney Beans vs Buckwheat:
- 5 ounces of Red Kidney Beans have 6 times more Vitamin B1, 1.9 times more Vitamin B6, 13.1 times more Vitamin B9 and more Vitamin C than Buckwheat.
- While 5 oz of Buckwheat contain 2 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Red Kidney Beans.
- 5 ounces of Buckwheat have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Buckwheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Kidney Beans vs Buckwheat:
- 5 ounces of Red Kidney Beans have 4.6 times more Calcium, 3 times more Iron and 3 times more Potassium than Buckwheat.
- While 5 oz of Buckwheat contain 1.6 times more Copper, 1.7 times more Magnesium and 2.6 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Buckwheat contain similar levels of Manganese, Phosphorus and Zinc per five ounces.
- 5 ounces of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Red Kidney Beans have 4.6 times more Omega 3, 1.5 times more Fiber and 1.7 times more Protein than Buckwheat.
- While 5 oz of Buckwheat contain 3.2 times more Fat, 4.8 times more Saturated Fat and 4.2 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Buckwheat offer comparable quantities of Energy and Carbohydrate per five ounces.
- 5 ounces of Red Kidney Beans provide inadequate amounts of Omega 6