Red Kidney Beans VS Buckwheat Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Buckwheat?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Buckwheat:
- 500 calories of Red Kidney Beans have 6.1 times more Vitamin B1, 1.9 times more Vitamin B6 and 13.4 times more Vitamin B9 than Buckwheat.
- While 500 kcal of Buckwheat contain 1.9 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Raw Red Kidney Beans.
- Both Raw Red Kidney Beans as well as Buckwheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Buckwheat:
- 500 calories of Red Kidney Beans have 4.7 times more Calcium, 3.1 times more Iron and 3 times more Potassium than Buckwheat.
- While 500 kcal of Buckwheat contain 1.5 times more Copper, 1.6 times more Magnesium and 2.5 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Buckwheat contain similar levels of Manganese, Phosphorus and Zinc per 500 calories.
- 500 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 500 calories of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 4.7 times more Omega 3, 1.5 times more Fiber and 1.7 times more Protein than Buckwheat.
- Both Red Kidney Beans and Buckwheat offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Buckwheat provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Buckwheat provide inadequate amounts of Omega 6 in 500 calories.