Comparing Nutrients in 500 calories BuckwheatVS Boiled Red Kidney Beans
Weight per 500 calories
Buckwheat
146g
Boiled Red Kidney Beans
394g
Buckwheat has 2.7 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Buckwheat or Boiled Red Kidney Beans?