Nutrient Comparison: Buckwheat VS Boiled Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Buckwheat versus 5 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Buckwheat vs Boiled Red Kidney Beans:
- 5 ounces of Buckwheat have 7.3 times more Vitamin B2, 12.1 times more Vitamin B3, 5.6 times more Vitamin B5 and 1.8 times more Vitamin B6 than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.6 times more Vitamin B1 and 4.3 times more Vitamin B9 than Buckwheat.
- Both Buckwheat as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Buckwheat vs Boiled Red Kidney Beans:
- 5 ounces of Buckwheat have 4.5 times more Copper, 5.1 times more Magnesium, 2.7 times more Manganese, 2.4 times more Phosphorus, 6.9 times more Selenium and 2.2 times more Zinc than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 1.6 times more Calcium and 1.3 times more Iron than Buckwheat.
- Both Buckwheat and Boiled Red Kidney Beans contain similar levels of Potassium per five ounces.
- 5 ounces of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Buckwheat have 2.7 times more Energy, 6.8 times more Fat, 10.3 times more Saturated Fat, 9 times more Omega 6, 3.1 times more Carbohydrate, 1.4 times more Fiber and 1.5 times more Protein than Boiled Red Kidney Beans.
- While 5 oz of Boiled Red Kidney Beans contain 2.2 times more Omega 3 than Buckwheat.
- 5 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6