Comparing Nutrients in 300 calories BuckwheatVS Boiled Red Kidney Beans
Weight per 300 calories
Buckwheat
87.5g
Boiled Red Kidney Beans
236g
Buckwheat has 2.7 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Buckwheat or Boiled Red Kidney Beans?