Nutrient Comparison: Red Kidney Beans VS Buckwheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Buckwheat:
- 14 ounces of Red Kidney Beans have 6 times more Vitamin B1, 1.9 times more Vitamin B6, 13.1 times more Vitamin B9 and more Vitamin C than Buckwheat.
- While 14 oz of Buckwheat contain 2 times more Vitamin B2, 3.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Red Kidney Beans.
- 14 ounces of Buckwheat have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Buckwheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Buckwheat:
- 14 ounces of Red Kidney Beans have 4.6 times more Calcium, 3 times more Iron and 3 times more Potassium than Buckwheat.
- While 14 oz of Buckwheat contain 1.6 times more Copper, 1.7 times more Magnesium and 2.6 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Buckwheat contain similar levels of Manganese, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 4.6 times more Omega 3, 1.5 times more Fiber and 1.7 times more Protein than Buckwheat.
- While 14 oz of Buckwheat contain 3.2 times more Fat, 4.8 times more Saturated Fat and 4.2 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Buckwheat offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6