Nutrient Comparison: Red Kidney Beans VS Roasted Buckwheat per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Roasted Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Roasted Buckwheat:
- 14 ounces of Red Kidney Beans have 2.7 times more Vitamin B1, 9.4 times more Vitamin B9 and more Vitamin C than Roasted Buckwheat.
- While 14 oz of Roasted Buckwheat Groats contain 1.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Roasted Buckwheat provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Roasted Buckwheat have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Roasted Buckwheat:
- 14 ounces of Red Kidney Beans have 4.9 times more Calcium, 2.7 times more Iron, 1.3 times more Phosphorus and 4.2 times more Potassium than Roasted Buckwheat.
- While 14 oz of Roasted Buckwheat Groats contain 1.6 times more Magnesium, 1.5 times more Manganese and 2.6 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Roasted Buckwheat contain similar levels of Copper and Zinc per 14 ounces.
- 14 ounces of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 5.8 times more Omega 3, 1.5 times more Fiber and 1.9 times more Protein than Roasted Buckwheat.
- While 14 oz of Roasted Buckwheat Groats contain 2.6 times more Fat and 3.4 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Roasted Buckwheat offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6