Nutrient Comparison: Red Kidney Beans VS Roasted Buckwheat per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Roasted Buckwheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Roasted Buckwheat:
- 100 grams of Red Kidney Beans have 2.7 times more Vitamin B1, 9.4 times more Vitamin B9 and more Vitamin C than Roasted Buckwheat.
- While 100 g of Roasted Buckwheat Groats contain 1.3 times more Vitamin B2, 2.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Roasted Buckwheat provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Roasted Buckwheat have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Roasted Buckwheat Groats have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Roasted Buckwheat:
- 100 grams of Red Kidney Beans have 4.9 times more Calcium, 2.7 times more Iron, 1.3 times more Phosphorus and 4.2 times more Potassium than Roasted Buckwheat.
- While 100 g of Roasted Buckwheat Groats contain 1.6 times more Magnesium, 1.5 times more Manganese and 2.6 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Roasted Buckwheat contain similar levels of Copper and Zinc per 100 grams.
- 100 grams of Roasted Buckwheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 5.8 times more Omega 3, 1.5 times more Fiber and 1.9 times more Protein than Roasted Buckwheat.
- While 100 g of Roasted Buckwheat Groats contain 2.6 times more Fat and 3.4 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Roasted Buckwheat offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6