Red Kidney Beans VS White Corn Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or White Corn?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs White Corn:
- 100 calories of Red Kidney Beans have 1.7 times more Vitamin B1 and 2 times more Vitamin B5 than White Corn.
- While 100 kcal of White Corn Grain contain 1.6 times more Vitamin B3 and 1.4 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and White Corn provide similar amounts of Vitamin B2 per 100 calories.
- Both Raw Red Kidney Beans as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs White Corn:
- 100 calories of Red Kidney Beans have 12.8 times more Calcium, 2.4 times more Copper, 2.7 times more Iron, 2.5 times more Manganese, 2.1 times more Phosphorus, 5.1 times more Potassium and 1.4 times more Zinc than White Corn.
- While 100 kcal of White Corn Grain contain 4.5 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and White Corn contain similar levels of Magnesium per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 6 times more Omega 3 and 2.6 times more Protein than White Corn.
- While 100 kcal of White Corn Grain contain 8.5 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and White Corn offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
- 100 calories of White Corn provide inadequate amounts of Omega 3