Nutrient Comparison: Red Kidney Beans VS White Corn per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of White Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs White Corn:
- 100 grams of Red Kidney Beans have 1.6 times more Vitamin B1, 1.8 times more Vitamin B5 and more Vitamin C than White Corn.
- While 100 g of White Corn Grain contain 1.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and White Corn provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of White Corn have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs White Corn:
- 100 grams of Red Kidney Beans have 11.9 times more Calcium, 2.2 times more Copper, 2.5 times more Iron, 2.3 times more Manganese, 1.9 times more Phosphorus, 4.7 times more Potassium and 1.3 times more Zinc than White Corn.
- While 100 g of White Corn Grain contain 4.8 times more Selenium and 2.9 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and White Corn contain similar levels of Magnesium per 100 grams.
- 100 grams of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 5.5 times more Omega 3 and 2.4 times more Protein than White Corn.
- While 100 g of White Corn Grain contain 4.5 times more Fat, 4.3 times more Saturated Fat and 9.2 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and White Corn offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6