Nutrient Comparison: Red Kidney Beans VS White Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of White Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs White Corn:
- 14 ounces of Red Kidney Beans have 1.6 times more Vitamin B1, 1.8 times more Vitamin B5 and more Vitamin C than White Corn.
- While 14 oz of White Corn Grain contain 1.7 times more Vitamin B3 and 1.6 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and White Corn provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of White Corn have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs White Corn:
- 14 ounces of Red Kidney Beans have 11.9 times more Calcium, 2.2 times more Copper, 2.5 times more Iron, 2.3 times more Manganese, 1.9 times more Phosphorus, 4.7 times more Potassium and 1.3 times more Zinc than White Corn.
- While 14 oz of White Corn Grain contain 4.8 times more Selenium and 2.9 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and White Corn contain similar levels of Magnesium per 14 ounces.
- 14 ounces of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 5.5 times more Omega 3 and 2.4 times more Protein than White Corn.
- While 14 oz of White Corn Grain contain 4.5 times more Fat, 4.3 times more Saturated Fat and 9.2 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and White Corn offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6