Nutrient Comparison: Red Kidney Beans VS Whole Blue Corn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Whole Blue Corn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Whole Blue Corn Flour:
- 14 ounces of Red Kidney Beans have 3.8 times more Vitamin B1 and 1.4 times more Vitamin B5 than Whole Blue Corn Flour.
- Both Red Kidney Beans and Whole Blue Corn Flour provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Whole Blue Corn Flour:
- 14 ounces of Red Kidney Beans have 16.6 times more Calcium, 4.5 times more Copper, 3.8 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 1.5 times more Phosphorus, 3.6 times more Potassium, 1.5 times more Selenium and 1.2 times more Zinc than Whole Blue Corn Flour.
- 14 ounces of Whole Blue Corn Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 1.8 times more Fiber and 2.6 times more Protein than Whole Blue Corn Flour.
- While 14 oz of Whole-grain Blue Corn Flour contain 4.8 times more Fat than Raw Red Kidney Beans.
- Both Red Kidney Beans and Whole Blue Corn Flour offer comparable quantities of Energy and Carbohydrate per 14 ounces.