Red Kidney Beans VS Whole Blue Corn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Red Kidney Beans or Whole Blue Corn Flour?
Lets compare vitamin content per 500 calories of Red Kidney Beans vs Whole Blue Corn Flour:
- 500 calories of Red Kidney Beans have 4.1 times more Vitamin B1 and 1.5 times more Vitamin B5 than Whole Blue Corn Flour.
- Both Red Kidney Beans and Whole Blue Corn Flour provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 500 calories.
Comparing minerals per 500 calories for Red Kidney Beans vs Whole Blue Corn Flour:
- 500 calories of Red Kidney Beans have 17.9 times more Calcium, 4.9 times more Copper, 4.2 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 1.7 times more Phosphorus, 3.9 times more Potassium and 1.3 times more Zinc than Whole Blue Corn Flour.
- 500 calories of Whole Blue Corn Flour lack sufficient amounts of Calcium
- Both Raw Red Kidney Beans as well as Whole-grain Blue Corn Flour lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Red Kidney Beans have 2 times more Fiber and 2.8 times more Protein than Whole Blue Corn Flour.
- Both Red Kidney Beans and Whole Blue Corn Flour offer comparable quantities of Energy and Carbohydrate per 500 calories.