Red Kidney Beans VS Oat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Oat Flour?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Oat Flour:
- 100 calories of Red Kidney Beans have 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 4.7 times more Vitamin B5, 3.8 times more Vitamin B6 and 14.8 times more Vitamin B9 than Oat Flour.
- Both Red Kidney Beans and Oat Flour provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Oat Flour have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Red Kidney Beans as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Oat Flour:
- 100 calories of Red Kidney Beans have 1.8 times more Calcium, 1.9 times more Copper, 2 times more Iron and 4.4 times more Potassium than Oat Flour.
- While 100 kcal of Partially Debranned Oat Flour contain 3 times more Manganese and 8.9 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Oat Flour contain similar levels of Magnesium, Phosphorus and Zinc per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Oat Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 3 times more Omega 3, 2.8 times more Fiber and 1.8 times more Protein than Oat Flour.
- While 100 kcal of Partially Debranned Oat Flour contain 7.2 times more Fat and 11.7 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Oat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Red Kidney Beans provide inadequate amounts of Omega 6