Nutrient Comparison: Red Kidney Beans VS Oat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Kidney Beans versus 1 kg of Oat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Kidney Beans vs Oat Flour:
- 1 kilogram of Red Kidney Beans has 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 3.9 times more Vitamin B5, 3.2 times more Vitamin B6, 12.3 times more Vitamin B9, more Vitamin C and 1.8 times more Vitamin K than Oat Flour.
- While 1 kg of Partially Debranned Oat Flour contains 3.3 times more Vitamin E than Raw Red Kidney Beans.
- Both Red Kidney Beans and Oat Flour provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Red Kidney Beans have insufficient amounts of Vitamin E
- 1 kilogram of Oat Flour have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Partially Debranned Oat Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Kidney Beans vs Oat Flour:
- 1 kilogram of Red Kidney Beans has 1.5 times more Calcium, 1.6 times more Copper, 1.7 times more Iron and 3.7 times more Potassium than Oat Flour.
- While 1 kg of Partially Debranned Oat Flour contains 3.6 times more Manganese and 10.6 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Oat Flour contain similar levels of Magnesium, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Kidney Beans has 2.5 times more Omega 3, 2.6 times more Sugars, 2.3 times more Fiber and 1.5 times more Protein than Oat Flour.
- While 1 kg of Partially Debranned Oat Flour contains 8.6 times more Fat, 10.4 times more Saturated Fat and 14 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Oat Flour offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Red Kidney Beans provide inadequate amounts of Omega 6