Nutrient Comparison: Oat Flour VS Boiled Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Oat Flour versus 1 kg of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oat Flour vs Boiled Red Kidney Beans:
- 1 kilogram of Oat Flour has 4.3 times more Vitamin B1, 2.2 times more Vitamin B2, 2.6 times more Vitamin B3 and 23.3 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 kg of Boiled Red Kidney Beans contains 4.1 times more Vitamin B9 and 2.6 times more Vitamin K than Partially Debranned Oat Flour.
- Both Oat Flour and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin E
- Both Partially Debranned Oat Flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Oat Flour vs Boiled Red Kidney Beans:
- 1 kilogram of Oat Flour has 2 times more Calcium, 1.8 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 8.4 times more Manganese, 3.2 times more Phosphorus, 28.3 times more Selenium and 3 times more Zinc than Boiled Red Kidney Beans.
- Both Oat Flour and Boiled Red Kidney Beans contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oat Flour has 3.2 times more Energy, 18.2 times more Fat, 22.3 times more Saturated Fat, 29.8 times more Omega 6, 2.9 times more Carbohydrate and 1.7 times more Protein than Boiled Red Kidney Beans.
- Both Oat Flour and Boiled Red Kidney Beans offer comparable quantities of Omega 3 and Fiber per one kilogram.
- 1 kilogram of Boiled Red Kidney Beans provide inadequate amounts of Omega 6