Comparing Nutrients in 300 calories Oat FlourVS Boiled Red Kidney Beans
Weight per 300 calories
Oat Flour
74.3g
Boiled Red Kidney Beans
236g
Oat Flour has 3.2 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Oat Flour or Boiled Red Kidney Beans?
Oat Flour VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oat Flour or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Oat Flour vs Boiled Red Kidney Beans:
300 calories of Oat Flour have 1.4 times more Vitamin B1 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.5 times more Vitamin B2, 3.5 times more Vitamin B5, 3.1 times more Vitamin B6, 12.9 times more Vitamin B9 and 8.4 times more Vitamin K than Partially Debranned Oat Flour.
Both Oat Flour and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oat Flour have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
Both Partially Debranned Oat Flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Oat Flour vs Boiled Red Kidney Beans:
300 calories of Oat Flour have 2.6 times more Manganese and 8.9 times more Selenium than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 1.6 times more Calcium, 1.8 times more Copper, 2.3 times more Iron and 3.5 times more Potassium than Partially Debranned Oat Flour.
Both Oat Flour and Boiled Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Oat Flour lack sufficient amounts of Calcium
300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Oat Flour have 5.7 times more Fat and 9.4 times more Omega 6 than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 3.7 times more Omega 3, 3.6 times more Fiber and 1.9 times more Protein than Partially Debranned Oat Flour.
Both Oat Flour and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6