Comparing Nutrients in 500 calories Oat FlourVS Boiled Red Kidney Beans
Weight per 500 calories
Oat Flour
124g
Boiled Red Kidney Beans
394g
Oat Flour has 3.2 times more energy per 100g than Boiled Red Kidney Beans. It has very high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Oat Flour or Boiled Red Kidney Beans?
Oat Flour VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oat Flour or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Oat Flour vs Boiled Red Kidney Beans:
500 calories of Oat Flour have 1.4 times more Vitamin B1 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.5 times more Vitamin B2, 3.5 times more Vitamin B5, 3.1 times more Vitamin B6, 12.9 times more Vitamin B9 and 8.4 times more Vitamin K than Partially Debranned Oat Flour.
Both Oat Flour and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Oat Flour have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin K
Both Partially Debranned Oat Flour as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Oat Flour vs Boiled Red Kidney Beans:
500 calories of Oat Flour have 2.6 times more Manganese and 8.9 times more Selenium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 1.6 times more Calcium, 1.8 times more Copper, 2.3 times more Iron and 3.5 times more Potassium than Partially Debranned Oat Flour.
Both Oat Flour and Boiled Red Kidney Beans contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
500 calories of Oat Flour lack sufficient amounts of Calcium
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oat Flour have 5.7 times more Fat and 9.4 times more Omega 6 than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.7 times more Omega 3, 3.6 times more Fiber and 1.9 times more Protein than Partially Debranned Oat Flour.
Both Oat Flour and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Red Kidney Beans provide inadequate amounts of Omega 6