Red Kidney Beans VS Whole Wheat Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Whole Wheat Pasta?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Whole Wheat Pasta:
- 100 calories of Red Kidney Beans have 1.6 times more Vitamin B1, 1.5 times more Vitamin B6 and 6 times more Vitamin B9 than Whole Wheat Pasta.
- While 100 kcal of Dry Whole-Wheat Pasta contain 3.9 times more Vitamin B3 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Whole Wheat Pasta provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
- Both Raw Red Kidney Beans as well as Dry Whole-Wheat Pasta have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Whole Wheat Pasta:
- 100 calories of Red Kidney Beans have 3 times more Calcium, 1.5 times more Copper, 1.9 times more Iron, 1.2 times more Phosphorus and 3.3 times more Potassium than Whole Wheat Pasta.
- While 100 kcal of Dry Whole-Wheat Pasta contain 2.6 times more Manganese and 23.2 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Whole Wheat Pasta contain similar levels of Magnesium and Zinc per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Whole Wheat Pasta lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 5.3 times more Omega 3, 1.7 times more Fiber and 1.7 times more Protein than Whole Wheat Pasta.
- Both Red Kidney Beans and Whole Wheat Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Whole Wheat Pasta provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Dry Whole-Wheat Pasta provide inadequate amounts of Omega 6 in 100 calories.