Red Kidney Beans VS Brown Rice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Brown Rice?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Brown Rice:
- 100 calories of Red Kidney Beans have 1.6 times more Vitamin B1, 5.4 times more Vitamin B2 and 21.2 times more Vitamin B9 than Brown Rice.
- While 100 kcal of Raw Medium-grain Brown Rice contain 1.9 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Brown Rice provide similar amounts of Vitamin B6 per 100 calories.
- 100 calories of Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Raw Red Kidney Beans as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Brown Rice:
- 100 calories of Red Kidney Beans have 2.7 times more Calcium, 2.7 times more Copper, 4 times more Iron, 1.7 times more Phosphorus, 5.4 times more Potassium and 1.5 times more Zinc than Brown Rice.
- While 100 kcal of Raw Medium-grain Brown Rice contain 3.1 times more Manganese than Raw Red Kidney Beans.
- Both Red Kidney Beans and Brown Rice contain similar levels of Magnesium per 100 calories.
- 100 calories of Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 9.4 times more Omega 3, 4.8 times more Fiber and 3.2 times more Protein than Brown Rice.
- Both Red Kidney Beans and Brown Rice offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Brown Rice provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Raw Medium-grain Brown Rice provide inadequate amounts of Omega 6 in 100 calories.