Nutrient Comparison: Red Kidney Beans VS Brown Rice per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Brown Rice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Brown Rice:
- 7 ounces of Red Kidney Beans have 1.5 times more Vitamin B1, 5 times more Vitamin B2, 19.7 times more Vitamin B9 and more Vitamin C than Brown Rice.
- While 7 oz of Raw Medium-grain Brown Rice contain 2 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Red Kidney Beans.
- 7 ounces of Brown Rice have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Raw Medium-grain Brown Rice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Brown Rice:
- 7 ounces of Red Kidney Beans have 2.5 times more Calcium, 2.5 times more Copper, 3.7 times more Iron, 1.5 times more Phosphorus, 5.1 times more Potassium and 1.4 times more Zinc than Brown Rice.
- While 7 oz of Raw Medium-grain Brown Rice contain 3.4 times more Manganese than Raw Red Kidney Beans.
- Both Red Kidney Beans and Brown Rice contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 8.7 times more Omega 3, 4.5 times more Fiber and 3 times more Protein than Brown Rice.
- While 7 oz of Raw Medium-grain Brown Rice contain 2.5 times more Fat and 4 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Brown Rice offer comparable quantities of Energy and Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6