Red Kidney Beans VS Seitan Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Seitan?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Seitan:
- 100 calories of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Seitan.
- 100 calories of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Red Kidney Beans as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Seitan:
- 100 calories of Red Kidney Beans have 4.2 times more Copper, 1.4 times more Iron, 6.1 times more Magnesium, 1.7 times more Phosphorus, 14.9 times more Potassium and 3.6 times more Zinc than Seitan.
- While 100 kcal of Vital wheat gluten contain 1.6 times more Calcium and 11.3 times more Selenium than Raw Red Kidney Beans.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Seitan lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have 8.2 times more Omega 3, 4.9 times more Carbohydrate and 27.8 times more Fiber than Seitan.
- While 100 kcal of Vital wheat gluten contain 3 times more Protein than Raw Red Kidney Beans.
- Both Red Kidney Beans and Seitan offer comparable quantities of Energy per 100 calories.
- 100 calories of Seitan provide inadequate amounts of Omega 3 and Fiber
- Both Raw Red Kidney Beans as well as Vital wheat gluten provide inadequate amounts of Omega 6 in 100 calories.