Nutrient Comparison: Red Kidney Beans VS Seitan per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Seitan to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Seitan:
- 14 ounces of Red Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C and more Vitamin K than Seitan.
- 14 ounces of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Vital wheat gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Seitan:
- 14 ounces of Red Kidney Beans have 3.8 times more Copper, 1.3 times more Iron, 5.5 times more Magnesium, 1.6 times more Phosphorus, 13.6 times more Potassium and 3.3 times more Zinc than Seitan.
- While 14 oz of Vital wheat gluten contain 1.7 times more Calcium and 12.4 times more Selenium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 7.5 times more Omega 3, 4.4 times more Carbohydrate, more Sugars and 25.3 times more Fiber than Seitan.
- While 14 oz of Vital wheat gluten contain 3.3 times more Omega 6 and 3.3 times more Protein than Raw Red Kidney Beans.
- Both Red Kidney Beans and Seitan offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Seitan provide inadequate amounts of Fiber