Nutrient Comparison: Seitan VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Seitan versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Seitan vs Boiled Red Kidney Beans:
- 14 oz of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Vital wheat gluten.
- 14 ounces of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both Vital wheat gluten as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Seitan vs Boiled Red Kidney Beans:
- 14 ounces of Seitan have 5.1 times more Calcium, 1.8 times more Iron, 1.8 times more Phosphorus and 33.1 times more Selenium than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.3 times more Copper, 1.8 times more Magnesium, 4 times more Potassium and 1.3 times more Zinc than Vital wheat gluten.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Seitan have 2.9 times more Energy, 7.1 times more Omega 6 and 8.7 times more Protein than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 3.5 times more Omega 3, 1.7 times more Carbohydrate and 12.3 times more Fiber than Vital wheat gluten.
- 14 ounces of Seitan provide inadequate amounts of Fiber
- 14 ounces of Boiled Red Kidney Beans provide inadequate amounts of Omega 6