Comparing Nutrients in 500 calories SeitanVS Boiled Red Kidney Beans
Weight per 500 calories
Seitan
135g
Boiled Red Kidney Beans
394g
Seitan has 2.9 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Seitan or Boiled Red Kidney Beans?
Seitan VS Boiled Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Seitan or Boiled Red Kidney Beans?
Lets compare vitamin content per 500 calories of Seitan vs Boiled Red Kidney Beans:
500 kcal of Boiled Red Kidney Beans contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin K than Vital wheat gluten.
500 calories of Seitan have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
Both Vital wheat gluten as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Seitan vs Boiled Red Kidney Beans:
500 calories of Seitan have 1.7 times more Calcium and 11.4 times more Selenium than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 3.9 times more Copper, 1.6 times more Iron, 5.2 times more Magnesium, 1.6 times more Phosphorus, 11.7 times more Potassium and 3.7 times more Zinc than Vital wheat gluten.
500 calories of Seitan lack sufficient amounts of Magnesium and Potassium
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Seitan have 3 times more Protein than Boiled Red Kidney Beans.
While 500 kcal of Boiled Red Kidney Beans contain 10.2 times more Omega 3, 4.8 times more Carbohydrate and 35.9 times more Fiber than Vital wheat gluten.
Both Seitan and Boiled Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Seitan provide inadequate amounts of Omega 3 and Fiber
Both Vital wheat gluten as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 500 calories.