Boiled Royal Red Kidney Beans With Salt VS Boiled Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans with Salt or Boiled Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Royal Red Kidney Beans with Salt vs Boiled Royal Red Kidney Beans:
- Both Boiled Royal Red Kidney Beans with Salt and Boiled Royal Red Kidney Beans have similar amounts of vitamins per 100 kcal
- Both Boiled Royal Red Kidney Beans with Salt and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Boiled Royal Red Kidney Beans with Salt as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Royal Red Kidney Beans with Salt vs Boiled Royal Red Kidney Beans:
- 100 calories of Boiled Royal Red Kidney Beans with Salt have 48.2 times more Sodium than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans with Salt and Boiled Royal Red Kidney Beans contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- Both Boiled Royal Red Kidney Beans with Salt as well as Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- Both Boiled Royal Red Kidney Beans with Salt and Boiled Royal Red Kidney Beans have similar amounts of macro-nutrients per 100 kcal
- Both Boiled Royal Red Kidney Beans with Salt and Boiled Royal Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
- Both Boiled Royal Red Kidney Beans with Salt as well as Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.