Boiled Royal Red Kidney Beans With Salt VS Boiled Pinto Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans with Salt or Boiled Pinto Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Royal Red Kidney Beans with Salt vs Boiled Pinto Beans with Salt:
- 100 calories of Boiled Royal Red Kidney Beans with Salt have 1.3 times more Vitamin B2, 2 times more Vitamin B3 and 1.2 times more Vitamin B5 than Boiled Pinto Beans with Salt.
- While 100 kcal of Boiled Pinto Beans with Salt contain 1.7 times more Vitamin B1, 1.9 times more Vitamin B6 and 2 times more Vitamin B9 than Boiled Royal Red Kidney Beans with Salt.
- 100 calories of Boiled Pinto Beans with Salt have insufficient amounts of Vitamin B3
- Both Boiled Royal Red Kidney Beans with Salt as well as Boiled Pinto Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Royal Red Kidney Beans with Salt vs Boiled Pinto Beans with Salt:
- 100 calories of Boiled Royal Red Kidney Beans with Salt have 1.4 times more Copper and 1.5 times more Iron than Boiled Pinto Beans with Salt.
- While 100 kcal of Boiled Pinto Beans with Salt contain 1.5 times more Manganese and 4.4 times more Selenium than Boiled Royal Red Kidney Beans with Salt.
- Both Boiled Royal Red Kidney Beans with Salt and Boiled Pinto Beans with Salt contain similar levels of Calcium, Magnesium, Phosphorus, Potassium, Sodium and Zinc per 100 calories.
- 100 calories of Boiled Royal Red Kidney Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Royal Red Kidney Beans with Salt have 1.2 times more Fiber and 1.2 times more Protein than Boiled Pinto Beans with Salt.
- While 100 kcal of Boiled Pinto Beans with Salt contain 1.6 times more Omega 3 than Boiled Royal Red Kidney Beans with Salt.
- Both Boiled Royal Red Kidney Beans with Salt and Boiled Pinto Beans with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
- Both Boiled Royal Red Kidney Beans with Salt as well as Boiled Pinto Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.