Comparing Nutrients in 100 calories Boiled Royal Red Kidney BeansVS Raw Pearled Barley
Weight per 100 calories
Boiled Royal Red Kidney Beans
81.3g
Raw Pearled Barley
28.4g
Raw Pearled Barley has 2.9 times more energy per unit of mass than Boiled Royal Red Kidney Beans, which is high in comparison to other foods. Boiled Royal Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Raw Pearled Barley?
Boiled Royal Red Kidney Beans VS Raw Pearled Barley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Raw Pearled Barley?
Lets compare vitamin content per 100 calories of Boiled Royal Red Kidney Beans vs Raw Pearled Barley:
100 calories of Boiled Royal Red Kidney Beans have 1.4 times more Vitamin B1, 1.7 times more Vitamin B2, 2.2 times more Vitamin B5 and 9.2 times more Vitamin B9 than Raw Pearled Barley.
While 100 kcal of Raw Pearled Barley contain 2.9 times more Vitamin B3 than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Raw Pearled Barley provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Raw Pearled Barley have insufficient amounts of Vitamin B5 and Vitamin B9
Both Boiled Royal Red Kidney Beans as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Royal Red Kidney Beans vs Raw Pearled Barley:
100 calories of Boiled Royal Red Kidney Beans have 4.3 times more Calcium, 1.8 times more Copper, 3.2 times more Iron, 1.5 times more Magnesium, 1.8 times more Phosphorus, 3.9 times more Potassium and 1.2 times more Zinc than Raw Pearled Barley.
While 100 kcal of Raw Pearled Barley contain 1.8 times more Manganese and 11 times more Selenium than Boiled Royal Red Kidney Beans.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Raw Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Royal Red Kidney Beans have 3 times more Omega 3, 1.7 times more Fiber and 2.7 times more Protein than Raw Pearled Barley.
Both Boiled Royal Red Kidney Beans and Raw Pearled Barley offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Raw Pearled Barley provide inadequate amounts of Omega 3
Both Boiled Royal Red Kidney Beans as well as Raw Pearled Barley provide inadequate amounts of Omega 6 in 100 calories.