Nutrient Comparison: Boiled Royal Red Kidney Beans VS Raw Pearled Barley per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Royal Red Kidney Beans versus 14 oz of Raw Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Royal Red Kidney Beans vs Raw Pearled Barley:
- 14 ounces of Boiled Royal Red Kidney Beans have 3.2 times more Vitamin B9 than Raw Pearled Barley.
- While 14 oz of Raw Pearled Barley contain 2 times more Vitamin B1, 1.7 times more Vitamin B2, 8.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Royal Red Kidney Beans vs Raw Pearled Barley:
- 14 ounces of Boiled Royal Red Kidney Beans have 1.5 times more Calcium and 1.4 times more Potassium than Raw Pearled Barley.
- While 14 oz of Raw Pearled Barley contain 1.6 times more Copper, 1.9 times more Magnesium, 5.2 times more Manganese, 1.6 times more Phosphorus, 31.4 times more Selenium and 2.4 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Raw Pearled Barley contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Pearled Barley contain 2.9 times more Energy, 14 times more Omega 6, 3.6 times more Carbohydrate and 1.7 times more Fiber than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Raw Pearled Barley offer comparable quantities of Omega 3 and Protein per 14 ounces.
- 14 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6