Nutrient Comparison: Boiled Royal Red Kidney Beans VS Raw Pearled Barley per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Royal Red Kidney Beans versus 7 oz of Raw Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Royal Red Kidney Beans vs Raw Pearled Barley:
- 7 ounces of Boiled Royal Red Kidney Beans have 3.2 times more Vitamin B9 than Raw Pearled Barley.
- While 7 oz of Raw Pearled Barley contain 2 times more Vitamin B1, 1.7 times more Vitamin B2, 8.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 2.5 times more Vitamin B6 than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Royal Red Kidney Beans vs Raw Pearled Barley:
- 7 ounces of Boiled Royal Red Kidney Beans have 1.5 times more Calcium and 1.4 times more Potassium than Raw Pearled Barley.
- While 7 oz of Raw Pearled Barley contain 1.6 times more Copper, 1.9 times more Magnesium, 5.2 times more Manganese, 1.6 times more Phosphorus, 31.4 times more Selenium and 2.4 times more Zinc than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Raw Pearled Barley contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Pearled Barley contain 2.9 times more Energy, 14 times more Omega 6, 3.6 times more Carbohydrate and 1.7 times more Fiber than Boiled Royal Red Kidney Beans.
- Both Boiled Royal Red Kidney Beans and Raw Pearled Barley offer comparable quantities of Omega 3 and Protein per seven ounces.
- 7 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6