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100g of Boiled Royal Red Kidney Beans have 1.4 times more energy than 100g of SILK Banana-Strawberry soy yogurt, having average energy density when compared to other foods.100g of SILK Banana-Strawberry soy yogurt have average energy density.
Discover which food has more nutrients per 100 kcal - Boiled Royal Red Kidney Beans or SILK Banana-Strawberry soy yogurt?
Discover which food has more nutrients per 100 kcal - Boiled Royal Red Kidney Beans or SILK Banana-Strawberry soy yogurt?
Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.
Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.