Comparing Nutrients in 100 calories Boiled Royal Red Kidney BeansVS Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Weight per 100 calories
Boiled Royal Red Kidney Beans
81.3g
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
357g
Boiled Royal Red Kidney Beans have 4.4 times more energy per 100g than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D. It has average energy density when compared to other foods. Soymilk (all flavors), nonfat, with added calcium, vitamins A and D having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?
Macros Ratio
ProteinFatCarbs
Boiled Royal Red Kidney Beans
30%
1%
69%
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Boiled Royal Red Kidney Beans VS Soymilk (all Flavors), Nonfat, With Added Calcium, Vitamins A And D Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Royal Red Kidney Beans or Soymilk (all flavors), nonfat, with added calcium, vitamins A and D?
Lets compare vitamin content per 100 calories of Boiled Royal Red Kidney Beans vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
100 calories of Boiled Royal Red Kidney Beans have 2.4 times more Vitamin B9 than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain more Vitamin A, 11.4 times more Vitamin B2, 2.6 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide similar amounts of Vitamin B1 and Vitamin B6 per 100 calories.
100 calories of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
Both Boiled Royal Red Kidney Beans as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Boiled Royal Red Kidney Beans vs Soymilk (all flavors), nonfat, with added calcium, vitamins A and D:
100 calories of Boiled Royal Red Kidney Beans have 1.8 times more Iron and 2 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
While 100 kcal of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain 11.6 times more Calcium, 2.1 times more Copper, 2.7 times more Phosphorus, 6.6 times more Selenium, 50.1 times more Sodium and 6.1 times more Water than Boiled Royal Red Kidney Beans.
Both Boiled Royal Red Kidney Beans and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Boiled Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Royal Red Kidney Beans have 3.2 times more Omega 3, 1.2 times more Carbohydrate and 10.6 times more Fiber than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
Both Boiled Royal Red Kidney Beans and Soymilk (all flavors), nonfat, with added calcium, vitamins A and D offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Fiber
Both Boiled Royal Red Kidney Beans as well as Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 6 in 100 calories.