Royal Red Kidney Beans VS Raw Pearled Barley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Raw Pearled Barley?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Raw Pearled Barley:
- 100 calories of Royal Red Kidney Beans have 2.2 times more Vitamin B1, 2.3 times more Vitamin B2, 3 times more Vitamin B5, 1.6 times more Vitamin B6 and 18.3 times more Vitamin B9 than Raw Pearled Barley.
- While 100 kcal of Raw Pearled Barley contain 2 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- 100 calories of Raw Pearled Barley have insufficient amounts of Vitamin B5 and Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Raw Pearled Barley:
- 100 calories of Royal Red Kidney Beans have 4.8 times more Calcium, 2.5 times more Copper, 3.7 times more Iron, 1.9 times more Magnesium, 2 times more Phosphorus, 5.1 times more Potassium and 1.3 times more Zinc than Raw Pearled Barley.
- While 100 kcal of Raw Pearled Barley contain 11 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Raw Pearled Barley contain similar levels of Manganese per 100 calories.
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Raw Pearled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Royal Red Kidney Beans have 3 times more Omega 3, 1.7 times more Fiber and 2.7 times more Protein than Raw Pearled Barley.
- Both Royal Red Kidney Beans and Raw Pearled Barley offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Raw Pearled Barley provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Raw Pearled Barley provide inadequate amounts of Omega 6 in 100 calories.