Nutrient Comparison: Royal Red Kidney Beans VS Raw Pearled Barley per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Raw Pearled Barley to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Raw Pearled Barley:
- 1 kilogram of Royal Red Kidney Beans has 2 times more Vitamin B1, 2.1 times more Vitamin B2, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6, 17.1 times more Vitamin B9 and more Vitamin C than Raw Pearled Barley.
- While 1 kg of Raw Pearled Barley contains 2.2 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- 1 kilogram of Raw Pearled Barley have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Raw Pearled Barley have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Raw Pearled Barley:
- 1 kilogram of Royal Red Kidney Beans has 4.5 times more Calcium, 2.4 times more Copper, 3.5 times more Iron, 1.7 times more Magnesium, 1.8 times more Phosphorus, 4.8 times more Potassium and 1.2 times more Zinc than Raw Pearled Barley.
- While 1 kg of Raw Pearled Barley contains 11.8 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Raw Pearled Barley contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 2.8 times more Omega 3, 1.6 times more Fiber and 2.6 times more Protein than Raw Pearled Barley.
- While 1 kg of Raw Pearled Barley contains 5.2 times more Omega 6 and 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Raw Pearled Barley offer comparable quantities of Energy per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6