Royal Red Kidney Beans VS Bulgur Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Bulgur?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Bulgur:
- 100 calories of Royal Red Kidney Beans have 1.7 times more Vitamin B1, 2.2 times more Vitamin B2, 1.2 times more Vitamin B6 and 15.1 times more Vitamin B9 than Bulgur.
- While 100 kcal of Dry Bulgur contain 2.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Royal Red Kidney Beans.
- 100 calories of Bulgur have insufficient amounts of Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Bulgur:
- 100 calories of Royal Red Kidney Beans have 3.9 times more Calcium, 3.1 times more Copper, 3.7 times more Iron, 1.4 times more Phosphorus, 3.4 times more Potassium and 1.4 times more Zinc than Bulgur.
- While 100 kcal of Dry Bulgur contain 2.6 times more Manganese than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Bulgur contain similar levels of Magnesium per 100 calories.
- 100 calories of Bulgur lack sufficient amounts of Calcium
- Both Raw Royal Red Kidney Beans as well as Dry Bulgur lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Royal Red Kidney Beans have 6.9 times more Omega 3, 2.1 times more Fiber and 2.1 times more Protein than Bulgur.
- While 100 kcal of Dry Bulgur contain 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Bulgur offer comparable quantities of Energy per 100 calories.
- 100 calories of Bulgur provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Dry Bulgur provide inadequate amounts of Omega 6 in 100 calories.