Nutrient Comparison: Royal Red Kidney Beans VS Bulgur per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Bulgur:
- 5 ounces of Royal Red Kidney Beans have 1.7 times more Vitamin B1, 2.1 times more Vitamin B2, 14.6 times more Vitamin B9 and more Vitamin C than Bulgur.
- While 5 oz of Dry Bulgur contain 2.4 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Bulgur provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Bulgur have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Bulgur:
- 5 ounces of Royal Red Kidney Beans have 3.7 times more Calcium, 3 times more Copper, 3.5 times more Iron, 1.4 times more Phosphorus, 3.3 times more Potassium, 1.4 times more Selenium and 1.4 times more Zinc than Bulgur.
- While 5 oz of Dry Bulgur contain 2.7 times more Manganese than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Bulgur contain similar levels of Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 6.6 times more Omega 3, 2 times more Fiber and 2.1 times more Protein than Bulgur.
- While 5 oz of Dry Bulgur contain 5.3 times more Omega 6 and 1.3 times more Carbohydrate than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Bulgur offer comparable quantities of Energy per five ounces.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 5 ounces of Bulgur provide inadequate amounts of Omega 3