Royal Red Kidney Beans VS Enriched Tortilla Mix White Wheat Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Enriched Tortilla Mix White Wheat Flour?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Enriched Tortilla Mix White Wheat Flour:
- 100 calories of Royal Red Kidney Beans have 2.4 times more Vitamin B5, 12.2 times more Vitamin B6 and 3.6 times more Vitamin B9 than Enriched Tortilla Mix White Wheat Flour.
- While 100 kcal of Enriched Tortilla Mix White Wheat Flour contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B2 and 2.2 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- 100 calories of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Raw Royal Red Kidney Beans as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Enriched Tortilla Mix White Wheat Flour:
- 100 calories of Royal Red Kidney Beans have 12.3 times more Copper, 1.5 times more Iron, 8.1 times more Magnesium, 2.2 times more Manganese, 2.4 times more Phosphorus, 16.6 times more Potassium and 5.1 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
- While 100 kcal of Enriched Tortilla Mix White Wheat Flour contain 1.3 times more Calcium and 42.3 times more Sodium than Raw Royal Red Kidney Beans.
- 100 calories of Enriched Tortilla Mix White Wheat Flour lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Royal Red Kidney Beans have 1.5 times more Omega 3 and 3.2 times more Protein than Enriched Tortilla Mix White Wheat Flour.
- While 100 kcal of Enriched Tortilla Mix White Wheat Flour contain 19.2 times more Fat, 51.2 times more Saturated Fat and 11.7 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
- 100 calories of Enriched Tortilla Mix White Wheat Flour provide inadequate amounts of Omega 3