Nutrient Comparison: Royal Red Kidney Beans VS Enriched Tortilla Mix White Wheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Enriched Tortilla Mix White Wheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Enriched Tortilla Mix White Wheat Flour:
- 1 kilogram of Royal Red Kidney Beans has 2 times more Vitamin B5, 9.9 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Enriched Tortilla Mix White Wheat Flour.
- While 1 kg of Enriched Tortilla Mix White Wheat Flour contains 1.9 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.8 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- 1 kilogram of Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Enriched Tortilla Mix White Wheat Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Enriched Tortilla Mix White Wheat Flour:
- 1 kilogram of Royal Red Kidney Beans has 10 times more Copper, 1.2 times more Iron, 6.6 times more Magnesium, 1.8 times more Manganese, 1.9 times more Phosphorus, 13.5 times more Potassium and 4.2 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
- While 1 kg of Enriched Tortilla Mix White Wheat Flour contains 1.6 times more Calcium and 52.1 times more Sodium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 1.2 times more Omega 3 and 2.6 times more Protein than Enriched Tortilla Mix White Wheat Flour.
- While 1 kg of Enriched Tortilla Mix White Wheat Flour contains 23.6 times more Fat, 63.1 times more Saturated Fat and 14.4 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Enriched Tortilla Mix White Wheat Flour offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6